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Join Coach Cass for a high-energy, 45-minute full-body workout designed to make you sweat, feel strong, and have fun!
These live Zoom classes bring the gym to you — all you need is a pair of dumbbells, a mat, and some space to move. Whether you're training in your living room or on the go, you’ll get expert coaching, accountability, and results.
Join from anywhere. All fitness levels welcome. Classes run Mondays & Wednesdays at 6:30 PM EST.
Join Coach Cass for a high-energy, 45-minute full-body workout designed to make you sweat, feel strong, and have fun!
These live Zoom classes bring the gym to you — all you need is a pair of dumbbells, a mat, and some space to move. Whether you're training in your living room or on the go, you’ll get expert coaching, accountability, and results.
Join from anywhere. All fitness levels welcome. Classes run Mondays & Wednesdays at 6:30 PM EST.